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Healthy Child-friendly Recipes
One of the things that parents spend a lot of time worrying about is making and preparing nutritious for their kids. While it can sometimes be cumbersome to always prepare nutritious recipes, especially when you have little time or are in a hurry after work, there are many healthy that you can make easily, here are just a few.
Applesauce
Many kids enjoy applesauce and applesauce is surprisingly simple to prepare and very tasty. All you need are 2 red apples, two teaspoons of sugar (brown sugar is fine), a couple of tablespoons of lemon and some cinnamon. Making applesauce is simple, just put your two red apples in a food processor, throwing out the core first. Process the apples and once they become ground up into small pieces put them in a bowl; add your sugar, lemon juice and finally a few pinches of cinnamon. Voila, you have fresh and all natural apple sauce.
Fruit and Yogurt Parfaits
Here is a recipe that almost everyone will enjoy. Fruit and Yogurt Parfaits are extremely painless to prepare and you can make various types of parfaits just by choosing different varieties of fruits. For this recipe you can begin with about 8 ounces of yogurt, some chopped up strawberries and some fresh granola. Just mix the yogurt and strawberries together and add the granola to the top. You can easily improvise with this recipe, mixing in any type of fruits you like. In addition to adding granola, you can choose to add your favorite cereal, nuts, a few drops of chocolate or
a gummy bear or two. This recipe takes only a second to make and will put a smile on all your children’s faces.
Mashed Potatoes
Mashed potatoes are tasty, fun to eat, and easy to prepare. They are also very nutritious. You just need potatoes, some fresh milk, and a little margarine. One of the ways to spruce up your mashed potatoes for kids is to add a little food coloring, especially for the holidays. For instance, many people during St. Patrick’s Day make green mashed potatoes. For Halloween, you can mix in orange food coloring, etc. While you can quickly spruce up mashed potatoes, this is one food that your kids will like because it tastes yummy. It is important to note that while you can buy mashed potato flakes, it is always better to use fresh potatoes.
Cinnamon French Toast
Are you seeking a healthy breakfast option? French toast is it! You can prepare French Toast very easily, just take white bread, or almost any variety of bread and place it into a mixture of fresh milk and eggs that have been slightly beaten. Now cook it on a griddle with either a drop of margarine or cooking spray and voila, you have French Toast. Rather than using high sugar syrups or fatty margarine, choose instead to sprinkle yummy cinnamon. Lots of parents use fresh fruits as well, such as strawberries and raspberries to complete their creation.
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For Additional Tasty and Healthy Kids Snacks visit http://www.kidapprovedmeals.com/article-healthy-snacks-for-kids.htm
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